The Dalai Lama revealed the secret of happiness

Less envy and anger, more love and compassion – only through this man can come to harmony in the soul, the Dalai Lama XIV said in Riga during the spiritual teachings for Buddhists from Russia and the Baltic States.

Man is destroyed by anger, envy, a sense of competition, fears and other negative emotions that lead to suffering, while happiness is achieved not through the implementation of unbridled desires, but through the “peace of mind”. Compassion and altruism help to come to him.

“It has already been scientifically proven that anger literally destroys the immune system, while compassion and peace of mind strengthen it. If you treat others with compassion and altruism, then malice, envy and competition in you will be much less, and happiness – much more, “said the Dalai Lama.

A materialistic system of values ​​makes a person a money-grubber.
“Unchecked desires destroy both man and the environment, and this does not bring happiness to anyone. Happiness comes when the mind is at peace when there is peace in the soul. Therefore, it is so important to train your mind, “he said.