How to extend the life for 18 years?

By examining the impact of unhealthy habits on the occurrence of disease and the duration of human life, doctors found that regular physical activity and quitting Smoking, can live 18 years longer.

As researchers found, people who abuse tobacco, alcohol, bad eating and no physical activity, live on average 17.9 years shorter than people leading a healthy lifestyle.

Previously, researchers proved that people who work night shifts are more vulnerable to the risk of cancer, ulcers and obesity because of the violation of the biological and social rhythms.