Scientists told how to live up to 100 years

The Spanish researchers reported that they managed to find out what needs to be done to live up to hundred years.

Scientists based the method on knowledge gained at long-livers.

In Spain at the moment there live more than 10 thousand people 100 years are more senior. They passed poll.

It turned out that the most important council of long-livers in doing favorite thing every day as it leads to a positive spirit.

The good mood increases immunity and reduces scratches of emergence of diseases and a stress.

Work can be favourite business, and there can be a game in chess or drawing.
Existence of a robust family as it also reduces risk of premature death was the second secret.