The Spanish researchers reported that they managed to find out what needs to be done to live up to hundred years.
Scientists based the method on knowledge gained at long-livers.
In Spain at the moment there live more than 10 thousand people 100 years are more senior. They passed poll.
It turned out that the most important council of long-livers in doing favorite thing every day as it leads to a positive spirit.
The good mood increases immunity and reduces scratches of emergence of diseases and a stress.
Work can be favourite business, and there can be a game in chess or drawing.
Existence of a robust family as it also reduces risk of premature death was the second secret.