How often do we say negative phrases to ourselves, criticize ourselves and our actions, do not believe in our abilities, and do not love ourselves? But what if we start saying positive attitudes to ourselves that help us believe in ourselves and accept ourselves for who we are? In this article we present the top 10 adaptive attitudes for living in this world and agreeing with ourselves, the world and those around us.
1. I know I am loved and supported
When we tell ourselves this attitude, we feel the love and support around us. We can choose to feel acceptance and love in our actions and in the eyes of those around us. This helps us feel more comfortable in life.
2. this, too, will pass.
There are difficult times and painful emotions in life. But when we say this phrase to ourselves, we understand that it is all temporary and will pass. We can get through any difficulties and come out of them stronger.
3. I Give My Concerns to the Universe
Trust in the world is essential for effective and happy interaction with this world. When we repeat this phrase, we take a heavy burden off of ourselves and hand it over to the Universe. We can trust the world and be assured that it will bring us only good things.
4. I choose to feel good every day
Every day we can choose how we feel about ourselves, the world, and those around us. We can see something positive in every situation and learn from our mistakes. We can choose to feel good and be filled with positive energy.
5. I am exactly where I am supposed to be
We can choose to believe that we already have everything we need for a happy life. We can choose to enjoy the moment and accept life as it is. We can realize that each experience has its own meaning and helps us grow.
6. I release my past and forgive myself
We can let go of our past and not hold it in our thoughts and emotions. We can forgive ourselves and others for mistakes and negative actions. We can live in the present and not be burdened by past events.
7. Everything I need to heal I already have
We have within us all the resources we need to heal if we are struggling right now. We can understand our true values and live according to them. We can seek help from professionals who can help us reach our potentials.
8. I am living in the moment
We can live in the present and enjoy every moment of life. We can notice the beauty around us and enjoy it. We can be happy just for being alive and enjoying life.
9. I accept my emotions
We can accept our emotions and not be afraid of them. We can understand that emotions are part of our lives and they help us understand ourselves and others. We can learn to manage our emotions and use them to our advantage.
10. I deserve love and happiness
We can believe that we deserve love and happiness. We can love ourselves and those around us, and create an atmosphere of love and kindness around us. We can be happy and make our world a better place.