How 10 minutes of exercise a week can reduce the risk of death from the flu

Sports are not only a healthy lifestyle, but also a great way to boost your immune system and protect yourself from various diseases. A recent study showed that even 10 minutes of exercise a week can reduce the risk of death from the flu.

Study

A study from the University of Bath in Singapore found that participants who exercised for at least 10 minutes a week had a lower risk of getting the flu and dying from it than those who did not exercise at all. Scientists attribute this to the fact that exercise helps strengthen the immune system, making it more effective in fighting infections.

Other studies also support this fact. A study from the University of London found that exercising can reduce the risk of getting the flu by 10 percent. In addition, exercise also helps reduce the risk of developing other diseases, such as diabetes, cardiovascular disease and cancer.

What are the best sports to play?

Some sports may be more effective than others when it comes to fighting the flu. A study from the University of Bath found that high-intensity sports, such as running and swimming, are the most effective. However, any sport can help strengthen the immune system and reduce the risk of getting the flu.

It is also important to remember to eat right and get enough sleep. This will also help strengthen the immune system and protect yourself from various diseases.

Expert Opinion

Experts confirm that exercising can help strengthen the immune system and reduce the risk of getting the flu. Dr. Jonathan Ball of the University of Exeter in the United Kingdom said:

“Exercise can help strengthen the immune system and reduce the risk of the flu. However, other factors, such as eating right and getting enough rest, should not be forgotten.

Results

In summary, exercising can help strengthen the immune system and reduce the risk of getting the flu. A recent study found that even 10 minutes of exercise a week can reduce the risk of death from the flu. Any sport can help strengthen the immune system, but high-intensity sports such as running and swimming are the most effective. It’s also important to remember to eat right and get enough sleep.

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