Music is one of the most versatile arts that accompanies us everywhere. It can be different: from classical to rock music, from jazz to electronic music. But how does music affect our psyche and health? Let’s figure it out.
The psychological effect of music
Music can have a huge impact on our mood and emotional state. For example, classical music can be soothing and relaxing, while rock music can be uplifting and energizing. At the same time, each person reacts to music individually.
According to research conducted at the University of Maryland, music can improve mood and even help with illnesses associated with depression and anxiety. Music has also been found to improve memory and concentration.
Music and health
Music can also have a positive effect on our health. For example, music therapy is used to treat various conditions such as Parkinson’s disease, Alzheimer’s disease, and diabetes.
According to research conducted at Harvard University, music can lower blood pressure and reduce stress. It has also been found that music can improve the immune system and help with heart disease.
Music and creativity
Music is not only a means to improve mood and health, but also a means for creativity. Many composers and musicians use music to express their emotions and feelings.
For example, the famous composer Ludwig van Beethoven wrote his most famous works when he was deaf. He used music to express his emotions and feelings.
Music and science
Scientific studies show that music can have a positive effect on our psyche and health. However, how does this happen?
According to research done at the University of Montreal, music can affect our nervous system and release hormones of joy. These hormones, such as dopamine and serotonin, can improve mood and reduce stress.
Music has also been found to affect our memory and concentration. For example, classical music can improve memory and concentration when performing tasks.
Expert opinion
One of the world’s leading experts in music therapy, Dr. Joanna Halpern, says, “Music can be a powerful tool for treating various diseases and improving the quality of life. It can help us relax, relieve stress and improve our mood.”
