Every year millions of people visit seashores to relax and enjoy beautiful views. But how good is it for your health? Researchers from the University of Vienna conducted a study that showed that visiting seaside beaches can actually improve health.
Scientists surveyed more than 15,000 people from 15 countries, including Belgium, Bulgaria, the Czech Republic, France, Germany, Greece, Ireland, Italy, the Netherlands, Norway, Poland, Portugal, Spain, Great Britain and Australia. Participants talked about their beach-going habits and their health.
Analysis of the data showed that people who lived near the sea or visited seaside beaches regularly had better health, regardless of country or personal income. Specifically, study participants who visited the sea beach at least once a month had higher levels of physical activity, less stress, and better quality of sleep.
Why are seaside beaches good for your health?
There are several reasons why visiting sea beaches can have a positive impact on your health:
1. Physical activity
Swimming in the sea and walking in the sand are great physical activities that help strengthen muscles and improve circulation. You can also do sports such as beach volleyball or running in the sand at the beach.
2. Stress reduction
The sea and the beach are places where you can relax and take your mind off your everyday problems. The sound of the surf and the fresh air create a calm atmosphere that helps reduce stress and tension.
3. Improving the quality of sleep
Studies show that the sound of the surf and fresh air at the beach help improve sleep quality. In addition, physical activity at the beach can also help improve sleep.
4. Improving your mood
Visiting sea beaches can help improve mood and energy levels. Sunshine and fresh air can help improve mood and alertness.
A study conducted by scientists from the University of Vienna confirmed that going to sea beaches can actually have a positive effect on health. Regular visits to beaches can help strengthen muscles, reduce stress, improve sleep quality and boost mood. Whether you live near the sea or just like to visit the beaches while on vacation, remember that it can be good for your health.