Insomnia is a common phenomenon in our time. One in three people suffers from a sleep disorder, and unfortunately, that number continues to grow. But what if we tell you that there is one activity that can make your insomnia worse? Psychologists warn that checking electronic devices before bed can negatively affect the quality of your sleep.
Many of us are used to checking social media, reading the news or watching videos before bed. However, these activities can lead to insomnia because screens on electronic devices emit blue light, which blocks the production of melatonin, the hormone that helps us fall asleep. Therefore, if you want to improve your sleep, you should avoid using electronic devices before bedtime.
So how can you fight insomnia?
Scientific studies show that there are several ways to help improve the quality of sleep:
1. Create a comfortable atmosphere in your bedroom. Try to set the room temperature between 18 and 22 degrees so that your body can relax. Avoid noise and bright lights.
2. Exercise regularly. Physical activity helps reduce stress levels and improves sleep quality. However, do not exercise before going to bed, as it can increase your adrenaline release.
3. avoid drinking caffeine and alcohol before bedtime. Caffeine is a stimulant that can increase your wakefulness and make it difficult to fall asleep. Alcohol, on the other hand, can decrease the quality of your sleep.
4. Try meditation or yoga. These practices help reduce stress levels and create a relaxing atmosphere before bedtime.
It’s important to remember that each person is different, and what works for one may not work for another. Therefore, if you suffer from insomnia, experts recommend seeing a specialist who can help you find the most effective way to combat this disorder.
