Lifting heavy weights when stressed – the health consequences will be serious

Stress is the body’s natural response to adverse conditions, which can be caused by both external and internal factors. But what happens to our bodies when we start lifting weights during stress? It turns out that this can lead to serious health consequences.

One of the main effects of stress is an increase in the blood levels of the hormone cortisol. This hormone helps the body adapt to stress, but with prolonged elevation, it can cause a variety of illnesses such as depression, arterial hypertension, strokes and even cancer.

When we lift weights during times of stress, our body experiences additional stress, which can increase the release of cortisol. This can lead to accelerated muscle tissue breakdown and increased lactic acid levels in the muscles, which can cause muscle soreness and damage.

In addition, lifting weights during times of stress can lead to a deterioration of the cardiovascular system. When lifting weights, the heart begins to beat faster to provide blood and oxygen to the muscles. If this process occurs during stress, the heart may not be able to handle the extra strain, which can lead to various conditions such as arrhythmias, myocardial infarction and even death.

Thus, lifting weights during stress is very dangerous to your health. It is best to engage in quiet exercises, such as yoga or meditation, to reduce stress levels and keep you healthy.

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