Nine natural ways to whiten teeth

Many people dream about a dazzling Hollywood smile, but unfortunately, not all have beautiful white teeth. Therefore, some even resort to expensive laser whitening or using too expensive whitening strips. But both methods can damage the enamel which will increase tooth sensitivity and cause sharp pain.

However, there are completely safe ways of whitening will keep your teeth (and money).

The use of baking soda

Baking soda is a natural bleach due to its oxidizing properties, it is included in many toothpastes. Try mixing a quarter teaspoon of baking soda with water, apply the paste on your toothbrush and brush your teeth. Soda will not harm the teeth and helps to whiten them gradually.

Eat strawberries

These sweet berries contain a lot of malic acid which is a natural bleach. So, eat strawberries for health!

Warm salt water
Salt helps whiten teeth natural way to care for your gums, because it has anti-bacterial properties. Add a teaspoon of salt in a glass of warm boiled water and use the solution as a liquid for mouth rinsing.

Eat white foods

This is obvious, because the more food you eat, the whiter will your teeth. To keep your teeth pearly white, eat the chicken, rice and fish. Avoid eating beets, blueberries, carrots, Chinese/Indian takeaway, which often add turmeric or food coloring.

Eat apples

Apples are one of the best natural bleach for the teeth. They help to clean the surface of the enamel from plaque and, like strawberries, apples, of course, contain malic acid, which increases the efficiency of the bleaching process.

Drink water or milk

The calcium in milk helps to strengthen tooth enamel and also makes teeth and jaw bones more durable. And water is a great natural cleaner, it will help to wash away plaque bacteria.

Eat the cheese

Another product that will clean and strengthen the teeth is cheese. It is, of course, contains a lot of calcium, which keeps teeth strong, but, in addition, its surface texture has cleaning properties particularly effective in this case, hard cheese varieties, e.g. cheddar.

Use coconut oil as a mouthwash

Rinse it would only take one tablespoon of coconut oil. Rinse your mouth for 15 minutes is the ideal duration of the procedure. The oil removes bacteria and helps prevent plaque.


As strange as it may sound, but charcoal is another effective means of cleaning and whitening teeth. This 100% natural cleaner derived from coconut shell. It strengthens the gums, removes toxins from the mouth, absorbs bacteria and it affordable way.

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