Modern lifestyles and eating habits are often not conducive to staying healthy and youthful. However, recent research has shown that changing your diet can have a positive effect on your brain health.
A study conducted on participants between the ages of 50 and 75 showed that changing diet leads to de-aging of the brain. Researchers at the University of Southern California found that participants who switched to a diet rich in vegetables, fruits, nuts and fish had fewer signs of brain aging than those who continued to eat the usual way.
Experts say that dietary changes can help prevent various age-related diseases, such as Alzheimer’s and Parkinson’s. In addition, this diet improves memory, concentration and overall brain function.
Some foods that are recommended for brain health include:
1. omega-3 fatty acids, which are found in fish, nuts and seeds.
2. antioxidants, which can be obtained from fruits and vegetables such as berries, dark green vegetables, and citrus fruits.
3. Curcuma, which contains curcumin, a powerful antioxidant and anti-inflammatory.
4. Caffeine, which can improve brain function and help fight Alzheimer’s disease.
5. Dark chocolate, which contains flavonoids – antioxidants that help improve blood circulation in the brain.
Experts also recommend avoiding foods that can negatively affect brain health, such as sugar, saturated fats and alcohol.
Changing your diet is a simple and affordable way to improve brain health. However, for maximum effect, you need to combine good nutrition with physical activity, getting enough sleep and reducing stress.