Today, many people strive for an ideal figure and a healthy lifestyle. However, when looking for ways to lose weight, we are often confronted with a lot of contradictory information. Some claim that sugar-free sodas and sweets help to lose weight, while others believe this is just a myth. Let’s get to the bottom of this question.
Why is sugar bad for health?
Sugar is a quick and easily digestible source of energy for our bodies. However, excessive consumption of sugar can lead to various diseases such as obesity, diabetes, cardiovascular disease and other health problems.
In addition, sugar is one of the main culprits of tooth decay and tooth decay. Therefore, many people try to avoid consuming sugar and opt for sugar-free sodas and sweets.
Sugar-free sodas and sweets: truth or myth?
Many food manufacturers offer their consumers sugar-free sodas and sweets that claim to be an alternative to regular sweets and sodas. However, the question of whether they help you lose weight is still open.
According to a 2014 study, consumption of sugar-free sodas can lead to weight gain. This is because such drinks contain artificial sweeteners that can cause hunger and increase appetite.
However, other studies show that consuming sugar-free sweets can help with weight loss. This is because such foods contain fewer calories than regular sweets.
In addition, some studies show that consuming foods containing artificial sweeteners can help with obesity. However, these studies are not definitive and require more research.
So what to do.
If you are striving for weight loss and a healthy lifestyle, it is best to avoid consuming sodas and sweets altogether. Instead, you should eat more fruits and vegetables, exercise and lead an active lifestyle.
If you cannot give up sweets, it is better to choose sugar-free or low-calorie products. However, you should not overindulge in such foods and should eat them in moderation in your diet.