Scientists called the main signs that the body lacks water, which is very important to know every person. Proper water balance is necessary for a normal life, but all people are different from each other. The norms of liquid intake are also different.
At the stage of mild dehydration, people feel fatigue, thirst and dry mouth. There are less common signs – constipation, bad breath and a strange craving for sweets.
On severe dehydration, heart palpitations, lowering of pressure, dizziness and, of course, acute thirst, speaks. As an indicator, scientists suggested a simple way: pinch yourself behind the back of your hand. When you save a fold, your body needs water.
Recall, American scientists have concluded that thin women have a greater risk of developing breast cancer because of an increased level of inflammation in the tissues.