Why Scientists Prohibit Sleeping with the Window Open

There is a widespread belief that you can only sleep with an open window if you want to catch a cold. However, scientists say that this is not true. In fact, sleeping with an open window can even be good for your health.

So why do so many people believe this myth? Perhaps it is due to the fact that during the cold season we try to avoid drafts and keep the room warm. And, of course, no one wants to wake up with a runny nose and a headache.

However, studies show that open windows do not cause colds. Colds are caused by viruses, not cold air. So if you are not in contact with infected people, you are no more likely to catch a cold with an open window than with a closed one.

In addition, sleeping with an open window can have a number of positive health effects. First, fresh air helps to improve the quality of sleep, which in turn has a positive effect on brain function and overall health. Secondly, open windows help to ventilate the room, which reduces the concentration of harmful substances in the air and improves the quality of life in general.

It is also worth noting that sleeping with an open window can be dangerous only if the temperature outside is too low. Therefore, before leaving the window open at night, it is worth making sure that it is not too cold outside.

In conclusion, sleeping with the window open does not lead to colds, and can even be healthy. The main thing is not to forget about the measure and not to leave the window open when it is too cold outside.

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