Why we need to “dumb down”: science talks about the benefits of pauses in thinking

The modern world requires us to be constantly strenuous and active. We strive to achieve more, learn new things, and solve complex problems. But as it turns out, a periodic break from constant mental stress can be just as important for our brains. Psychologists argue that “dumbing down” means giving our brains a chance to reboot and prepare for new challenges.

Breaks in thinking are not only a pastime, but a necessity for our brain health. Studies show that the more active we are in using our brains, the lower our risk of senile mental decline. However, this does not mean that we have to think hard around the clock. The urge to think hard all the time can lead to mental illness.

Mark Travers, a renowned American psychologist, believes that periods of rest and relaxation are necessary for normal brain function. When we slow down the pace of life and allow ourselves to rest, we bring enormous benefits to our brains and our health in general.

Why are breaks in thinking important for the brain?

1. Resetting the brain

Periodic pauses in thinking help reset the brain, which helps us make wiser decisions. In everyday life, we are constantly faced with the need to make decisions, and this puts a huge strain on our brain. Therefore, periods of rest and doing nothing are necessary for its normal functioning.

2. Improving mental health

Rest and relaxation help improve mental health. Meditation, for example, promotes relaxation, calmness, and improved mood. It also improves your ability to concentrate and mental health in general.

3. Increased productivity

Intermittent breaks in thinking can help increase productivity. When we are constantly stressed, we waste a lot of energy on tasks. However, thinking breaks help us pull ourselves together and start working again with renewed energy.

4. Developing Creativity

Rest and relaxation can also promote creativity. When we are not thinking about something in particular, our brain is free to wander and generate new ideas.

5. Reducing stress

Periods of rest and relaxation can help reduce stress. When we are constantly in a state of stress, it can lead to poorer health and increased stress levels. Thinking breaks allow us to rest and reduce our stress levels.

How do you take a mental break?

1. A walk in the fresh air

A walk in the fresh air not only helps you relax, but it also helps you get an extra dose of oxygen, which is good for your brain.

2. Meditation

Meditation is a great way to relax and calm down. It helps to improve your mood, your ability to concentrate, and your mental health in general.

3. reading a book

Reading a book is not only a fun pastime, but it also promotes brain development.

4. hobby

Taking up a hobby helps to take your mind off your everyday worries and relax.

5. Sleep

A good night’s sleep is a necessity for brain health. It helps reset the brain and prepare it for new challenges.

In conclusion, we can say that thinking breaks are not a pointless pastime, but a necessity for our brain health. We need to make time for rest and relaxation so that our brains can work to their full potential and help us achieve greater results.

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